December 10, 2012 - Niroga Institute is offering a mindfulness training workshop to community organizations serving youth and families. The 1 - 1.5 hour workshop is called a COMBO (COmmunity Mind BOdy) meeting, and includes a training in TLS (Transformative Life Skills). The TLS training offers a practice that integrates yoga, meditation, and breathing techniques for stress management, self-care, and healing from primary/secondary trauma. The training can be adapted for youth, parents, families,...Read more »

